This study aimed to examine relationships of water and dietary fiber intake with various health-related factors using data from the 2016~2019 Korea National Health and Nutrition Examination Survey (KNHANES). A total of 8,419 adults aged 19~49 years were categorized into four groups: (1) sufficient intake of both water and fiber (Type 1) (n=2,235), (2) water deficiency with sufficient fiber (Type 2) (n=1,470), (3) fiber deficiency with sufficient water (Type 3) (n=1,031), and (4) deficiency in both water and fiber (Type 4) (n=3,683). General characteristics, body composition, health behaviors, dietary habits, nutrient and food intake, and dietary quality were compared. Type 4 had more female (p=0.028), older adults (p<0.001), and higher socioeconomic status (p<0.001) than Type 1. Type 1 consumed breakfast more frequently (p<0.001). Nutrition label recognition, usage of nutrition label, and all nutrient intakes were the highest in Type 1 but the lowest in Type 4. Type 1 also had better dietary variety score and nutritional quality. These findings highlight the importance of adequate water and fiber intake for balanced nutrition and suggest that targeted nutrition education is needed, especially for male and low-income groups with insufficient intake.